Life

If there’s ever a creature you would not want to bump heads with, it is Zavacephale rinpoche. This dome-headed...

Spotify playlists are a surprisingly big part of my life. I make a handful of new, curated, choreographed ones for the spin classes...

The amount of flu circulating has started to fall in England, latest data suggests.The UK Health Security Agency (UKHSA) said it was encouraging news heading into Christmas, but warned the virus could always bounce back in the new year.The...

Because it’s Christmas time, I’ve been digging into myths and misconceptions we have about the holiday: Yuletide misinformation is rampant, and I’m setting...

Elena BaileyHealth reporterLottie DoyleJenna, a 21-year-old student, who has struggled with misophonia since aged 10, says currently her plan is to put her earphones in to get through dinner. On any other day, she would usually isolate herself in...

The more you work out, the fitter you'll get. Your VO2max, sometimes described on wearables as a "cardio fitness" score, is a number...

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Rowan Hooper: Bill, when I mentioned in the office that you were coming in, people reacted like I’d said...

Cut your sugar, get some exercise, stop smoking, eat your vegetables, take supplements, don’t stress, sleep well. Every day,...